day 8
I need to get into a routine again. Doing the journal hit the rocks once I picked up my daughter from Uni and had her issues to handle. Pete - I now remember what you said last week and I need to make some me time. Had planned not to do the class tonight but will be there next week. I did a great session in the gym yesterday so hope to build on that over the next days as I have next week off so I can get some better habits going. Have ordered some books to read so rather than eating/drinking in front of the TV if my hands and eyes are busy ready I will be distracted but at the same time rewarding myself.
The background for the scientist seems to have changed or am I getting dementia and forgetting things already!!!
I know the program works but need toget refocused. Smaller portions today. No high carbs at breakfast ( smoothie) or lunch9 chicken stirfry- loads of veg and no noodles as I overdosed on tiger bread yesterday. What is it about a fresh loaf? Tonight my son (14 made gochhi( can't spell) with chilli tomato sauce. It was very tasty so had seconds and feel a bit pigged out now. a pint of water may help to cleanse me!!!
great to hear from. We missed you at the class tonight
Take care and make time for you and that's an order
Pete