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Journal Entries from Pete Cohen's Online Weight Loss Program Members


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Plan for today.


Tools to use are, eating slowly, eating only when hungry, and walk for 30 mins.

Planning on doing a little spring cleaning today, so will be active today. I am going to set some time aside this afternoon to makes some cards.

Still feeling focussed and taking one day at a time, not worrying about tomorrow just concentrating on today.

I hope everyone has a great day! I will catch up on the blogs later on.

Jane :0)
xxx

Comments :
Mandie's Gravatar Hi Jane, you've just reminded me that today's focus for me needs to be to EAT SLOWLY - I've been speeding up recently - thank you!

Have a great day... M xx
# By Mandie | 05/02/10 08:45
pete's Gravatar How is JaneO doing?

Are you going to join us on the SUPERFANS session wednesday?

Thanks

Pete
# By pete | 09/02/10 09:51
purplediva's Gravatar hi jane, just to say hope you are ok and missing you honey love and hugs nikki xx
# By purplediva | 13/02/10 23:28