Day 9
Well thank you all for the support and hints you have given me to help me to drink more water. I especially like the idea of making it special - a 'moment' as we call them in our family.If you are going to do something do it in style. We drank our sparkling water from wine glasses this lunch time and our V8 juice from heavy bottomed dartington tumblers tonight at tea. It does seems to make it a more enjoyable event .
I have already started to drink my glass of water when I wake up and if I remember when I pass near the sink in the kitchen I have another glass of water. I am not actually measuring how much I am drinking, I just know it is more than before.
Actually, I think from tomorrow I will quantify how much I am drinking to see how my water intake is increasing!
All in all a pretty successful day, thanks again everyone!
we support you 24/7
Well done on the water. It's a habit well worth taking on
Have a super day
Pete