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Have to say don't feel very star like after the end of day 21 but a really good positive message, it IS down to me and I do want tochange. Definately back to day 1 as I'm not ready for the next stage. I feel a bit in limbo as my habit at this time of the year is eat drink and be merry and start in the new year. I know there's moderation and the tools and it's down to me to use them but such an ingrained habit!
I did my Pilated stretches today but later than I would have normally because I got up later. I felt so good that i am resolved to set my alarm to ensure I do them every day. So i am taking some responsibility and making changes. I feel a bit like a long playing record in terms of saying it's hard but is so is!! However, good start to the day so upwards and onwards!
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Congratulations Sue for finishing the first 21 days! I too did the programme around again, you learn so much more the second time...
